Rock Your Favorite Outfits

In 8 Weeks or Less - GUARANTEED!


Despite countless cleanses, crash diets, and meticulous scale monitoring, you’re still unhappy with your body and no closer to zipping up your favorite skinny jeans. The truth is that the number on the scale is holding you back from a slim, toned physique.

Women’s Health fitness expert and top personal trainer Rachel Cosgrove has helped hundreds of women sculpt their bodies and get in the best shape of their lives, and now you can, too.  

Fall Back 2 Sizes is coming to Henderson, Nevada.

And ONLY at Empower Fitness & Performance!


Fall Back 2 Sizes is a proven plan to shrink your butt and thighs, tone your abs and arms, and tighten every inch of your body—even if you only lose a few pounds! We will guide you every step of the way in this easy-to-follow program. It’s having access to the same program as the Hollywood "it girls" designed by America’s top trainer!

YES - I Want To Drop 2 Sizes!

The Program Will Inlcude:

  • A customizable 8-week diet and exercise plan that GETS RESULTS.

  • Tips on how to stay on track and meet your goals.

  • Effective, strength and cardio routines that require no prior fitness experience.

  • World-class Coaches who will educate, motivate, and inspire you throughout each workout.

  • Nutrition Journal, Daily menus, recipes, and cooking tips to help get your nutrition on point! 

The Empower Team & Rachel Cosgrove have teamed up to get this program to our Southern Nevada ladies.  Rachel is the co-founder and co-owner of Results Fitness in Southern California. She is a fitness expert for Women’s Health and was named 2012 IDEA Personal Trainer of the Year. She lives in Santa Clarita, California.  Empower Fitness & Performance is the premier training gym in Southern Nevada, and the Empower Team is ready to help you meet you succeed!

If you want to be considered for the program complete the interest form above.

The program will fill up and not everyone will be accepted.  

You must be willing and ready to change.


1483 W. Horizon Ridge Parkway
Suite  #170
Henderson, NV 89012


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