Running Program & Training For Endurance Athletes

Runners of all abilities and proficiencies will benefit from participation in the Empower Running Program.
 

What Does This Program Include?

  • Guided and Individualized Training Programs

  • Educational Workshops

    • Efficient Running Technique and Form

    • Common Injury Prevention and Treatment

    • Strength Training (Theory and Practice)

    • Training Nutrition

    • Race Day

      • Nutrition

      • Pre-Race Walkthrough

      • Pacing

Who Can Benefit from This Program?
 

Our program is suitable for beginners to elite runners
 

If you answer YES to any of the following questions, then this running program is for you!
 

  • Have you ever wondered if it is possible to run injury free?
     

  • Are you or have you recently been injured?
     

  • Are you unsure of what exercises you should and should not be doing for your flexibility and strength?
     

  • Have you wondered if your running technique could be modified to improve the enjoyment of your running, reduce injury risk, or improve your running speed?
     

  • Are you preparing for an upcoming event?
     

  • Are you frustrated by that injury/pain that just won’t go away?
     

  • Are you stepping up in distance for an event?
     

  • Are you confused by conflicting advice offered by well-meaning running friends?
     

  • Are you worried about weight gain and fitness loss due to not being able to run?
     

  • Are you unsure of what to do next to overcome your injury?
     

  • Would you like to run faster for no more effort?
     

  • Would you like to better understand how strength training can benefit your running and which
    exercises you could try?

     

  • Would you like to learn more about the theory and practice of running stronger, faster, and injury free?

Learn What Every Runner Needs to Know:
 

  • the key principles of great running technique

  • the formula for best running performance

  • what individual exercises you need to do to remain healthy

  • how to get faster without necessarily needing to train harder

  • how to injury-proof your body through good technique

  • how to run more efficiently and not get so easily fatigued

  • how to run hills like a pro

  • how to successfully implement technique changes into your running

  • understanding running cadence and how it applies to good technique

  • the role of footwear on running technique

  • what shoes you should buy

  • why strength training is important for runners

  • what strength exercises you would benefit the most from

Whether you are running your first 5k or wanting to qualify for the prestigious Boston Marathon, the Empower Running Program can help you cross your finish line!

1483 W. Horizon Ridge Parkway, Suite #170

Henderson, NV 89012

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©2018 EMPOWER FITNESS & PERFORMANCE. ALL RIGHTS RESERVED. 

* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.